You probably don’t give your hips much thought. Until they start to hurt. Then it’s hard to think of anything else. That’s because hips are among the largest joints in…

hourglass shape diet When you try to achieve a perfect figure, you often compare yourself to an object that has a perfect shape. Hourglass is an ideal example of what,…

Trying to get stronger this year? Strength training is key. Whether you’re using free weights, body weights, bands, or machines, if done correctly you’ll build muscle and get stronger.  Here…

At Fitbit, we know that amplifying the voices of Black trailblazers is an important part of celebrating Black History Month. But we also know that celebrating Black voices and communities,…

Before the pandemic, gym memberships were at an all-time high. Now, not so much. “Even though things have begun to return to some degree of normalcy and gyms have started…

You’ve done it! You’ve crossed the finish line after a long swim, cycle, or marathon run. Now it’s time to implement your post-exercise nutrition plan. The goal of recovery is…