Pilates has been gaining popularity in recent years, but is it worth all the hype? The short answer is YES! Pilates is a low-intensity exercise that focuses on building strength…
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Trying to get stronger this year? Strength training is key. Whether you’re using free weights, body weights, bands, or machines, if done correctly you’ll build muscle and get stronger. Here…
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The Rise of Black Wellness Spaces: 3 Women Who Are Creating Inclusivity and Accessibility in the Wellness Industry
At Fitbit, we know that amplifying the voices of Black trailblazers is an important part of celebrating Black History Month. But we also know that celebrating Black voices and communities,…
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